Can Tea Help With Weight Loss?
Drinking tea provides many advantages. NBC News reveals tea’s health benefits include reduced inflammation and a 9% to 13% lower risk of death. These apply regardless of the tea’s temperature and whether or not it was mixed with milk and sugar. Still, there’s one more health benefit of drinking tea: weight loss. It has been a debated topic for a long time but today, we will discuss how exactly it helps with weight loss and what teas you should be drinking to achieve results. If this is something you’re curious about, keep reading to find out more.
How does tea help with weight loss?
Tea is made by steeping boiled water in leaves. Given this, the beverage is full of natural ingredients. One of these is catechin, which Eat This Not That informs us is beneficial for weight loss. Catechin is an antioxidant that is linked to fat loss and faster metabolism. It does this by shrinking fat cells, preventing the formation of new fat cells, and even balancing blood sugar. To add, tea contains caffeine. This increases the body’s energy use, allowing it to burn more calories. Ultimately, this results in weight loss. Now that we’ve established that tea is, indeed, helpful for weight loss, let’s move on to the best teas to consume.
What are the best teas for weight loss?
Green tea is one of the most common teas out there and, consequently, it has the highest amount of catechins among the others. Aside from this, it controls a person's blood sugar levels, making it beneficial for diabetics. In fact, WeightWatchers notes that weight loss programs for people with diabetes have to revolve around foods and drinks that lower blood sugar, which is why green tea is the best choice for them. Finally, it contains a component called EGCG (epigallocatechin gallate) that increases the uptake of glucose into muscle cells. Overall, green tea promotes weight loss in addition to preventing diabetes.
Hibiscus tea not only prevents obesity but also lowers cholesterol. These two are linked as weight gain increases the chances of a person having high cholesterol, which may lead to serious conditions like hyperlipidemia and lipid disorder. It’s mainly the anthocyanins and flavonoids in hibiscus that make it effective for weight loss, as these are responsible for rapid fat digestion, resulting in fat elimination.
Dandelion root tea
Our post ‘Dandelion Root Tea’ highlights its weight loss benefits. Studies reveal that dandelions provide the same effects that weight loss drugs do on the body. Similar to hibiscus, dandelion root tea aids in fat decomposition during digestion. Also, this tea has been shown to reduce bloating. While it’s not directly related to weight loss, preventing bloatedness can make you appear slimmer and feel more confident.
Black tea is another common beverage among tea enthusiasts. Medical News Today’s black tea article says that its caffeine content is what helps with weight loss. As mentioned earlier, caffeine boosts the body’s energy use, allowing it to burn calories for weight loss. Another benefit of black tea is that it controls blood lipids or fat-like substances in the body. Blood lipid regulation reduces the risk of developing cardiovascular disease. After water, tea is the most common drink in the world. We at A Girl With Tea blog believe that more people should drink tea because not only does it aid in weight loss but it also provides many other health benefits.